Strength Training
Strong, the process of exercising right -Each rep right -Each set right -Each workout right -Each day's nutrition right -Each night's...
Why Strength Train?
Maintaining your muscle mass Resting Metabolism Glucose Metabolism Insulin Sensitivity Release of Body Fat Stores Cholesterol (blood...
Take your health seriously
Health is the result of a composite of factors. Even if your nutrition and sleep are in good order, your health and your recuperation...
THE JOY OF LIVING
WHEN YOU SAY TO YOURSELF, THAT EVERYDAY IS THE SAME. WHY DO I FEEL THIS WAY? LEARN ABOUT WHAT OUR BODY NEEDS TO FEEL ALIVE, NOT ASLEEP! ...
Free Weights
To increase your muscle strength and size, you must tax your muscles beyond their accustomed loads. How can this be accomplished? -Small...
Getting up- First thing in the morning
Move slowly- Wash face with cold water. I drink either warm or cold lemon water, this is great for cleaning the palate and to wake up...
