ARE YOU READY FOR CHANGE?
Everything begins with a thought, Do not over estimate the physical shape that you are in.
Be truthful with yourself.
Find the truth about your physical health condition, even if the the answer may be emotionally painful.
Are you really ready to start?
You have to answer this for yourself. We only have so much time to make a positive change. It will take hard work, strong commitment and time.
Do you want to be strong? To have energy? To have vitality?
I am here to teach and help people understand that strength training will be a positive change in all areas of your life. We all want the joy of living.
No other exercise training does it better. Strength training will become a great part of your life and it will also become a great friend that that you can always count on
OUR VISION
RESISTANCE TRAINING
We will work the 5 major muscle groups in the body
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Dead-lift
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Squat
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Bent-Over Barbell Row
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Standing Overhead Press
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Bench Press
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Chin Ups
MUSCLE TONE
What makes Perfect Form Fitness stand out is that Milan continuously is monitoring and examining your progress. With each specific muscle group, he will check to see if it is responding to the exercise that you are performing.
STRENGTH OVER TIME
It takes about 4-6 weeks of training to truly unlock your potential. Demonstrating the movement to be performed, Milan will be able to help you with your progress by focusing on your form to ensure the proper movement.
THE NEXT LEVEL IN TRAINING
This workout is not the regular grind. With your workout continuously changing, your body will reach new levels of fitness!
INDIVIDUALITY
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Every workout (per person) is customized for you!
Let me teach you!
Together: the new you will happen!
Be strong, Be kind and Be safe