Why Strength Train?

Maintaining your muscle mass

• Resting Metabolism

• Glucose Metabolism

• Insulin Sensitivity

• Release of Body Fat Stores

• Cholesterol (blood lipid) Levels

• Blood Pressure

• Bone Mineral Density

• Symptomes of Arthritis

• Lower-back Pain

• Flexibility

• Cardiovascular Stimulation

• Gastrointestinal Transit Time

• Loss of Muscle (sarcopenia)

Train for health

When you're stonger, the metabolic consequence of any work that you have to do as part of your daily life becomes significant.