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Physical
Nutrients
Meal Planning
So What Do I Get?
Curious what you can get with your full training session with Milan? Here's a full rundown
Just a reminder that you don't have to purchase full packages. If you just want some and not all, we have what can work for YOU!
THE FIVE BASIC LAWS OF STRENGTH TRAINING
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DEVELOP JOINT FLEXIBILITY
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DEVELOP TENDON STRENGTH
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DEVELOP CORE STRENGTH
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DEVELOP THE STABILIZERS
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TRAIN MOVEMENTS, NOT INDIVIDUAL MUSCLES
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