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Physical

 

 

Nutrients

 

Meal Planning

 

 

So What Do I Get?

 

Curious what you can get with your full training session with Milan? Here's a full rundown

Just a reminder that you don't have to purchase full packages.  If you just want some and not all, we have what can work for YOU!

THE FIVE BASIC LAWS OF STRENGTH TRAINING

  • DEVELOP JOINT FLEXIBILITY

  • DEVELOP TENDON STRENGTH

  • DEVELOP CORE STRENGTH

  • DEVELOP THE STABILIZERS

  • TRAIN MOVEMENTS, NOT INDIVIDUAL MUSCLES

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