Personalized Training
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Your goal, commitment
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Medical background, any concerns
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Compatibility, what I teach, style
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Forming the training program
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Conservative approach, it takes time for the best results
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Focus on full attention, no interruptions
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Modeling the exercise, specific purpose
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Proper form, safe, answer any questions
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Perform the exercise correctly
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Monitor vital signs for any issues that could occur
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Maintain training and progress reports
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"Natural" time tested training style
What I Teach
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Basic nutrition do's and don'ts
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Free weights
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Rubber bands
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Body weight
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Core strength-stability ball
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Compound exercise, multiple joint "foundation"
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Single-joint exercises
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Deep breathing, increasing oxygen intake
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Mind body connection, fill the muscle
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Martial arts stretching for flexibility
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Power walking, whole body movement
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Aerobic heavy bag martial art workout
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Interval aerobic training